The Mary — AITCH

The Mary is an AMRAP in honor of Mary Knott.

Her birthday being 12/14/76 it will consist of variations on that number theme. a 12 minute, a 14 minute then another 12 minutes. Take 2 minutes rest in between or add a special 8-to-10-minute cardio sesh then 2-minute rest for extra credit.

PLEASE PLEASE PLEASE remember that this is meant to be as hard or as easy as YOU want. You can do 2 rounds or 20. BUT it is also supposed to be difficult so do not short change yourself!!! Pick weights accordingly.

THE WORKOUT

12-14-12

Start with 1st AMRAP (12 minutes) Start with the 1st movement then move along to next etc. When done start over until time is up.

REST 2 minutes (OR- 8–10-minute row or ski erg or run then rest 2 minutes)

Move on to next AMRAP (14 minutes)- same as above

REST 2 minutes (OR- 8–10-minute row or ski erg or run then rest 2 minutes)

Move along to final AMRAP (12 minutes)

The moves for each AMRAP is below in order.

MARY WOD Playlist:

https://open.spotify.com/playlist/5e8qWFIIkz7w5UaFqvNmjn?si=aXJfvNnxQ_aG3-187p9Vmg&utm_source=copy-link